Shaolin Conditioning Drills

Shaolin Conditioning Drills

The warrior-monks of Shaolin temple are well known for their strength and conditioning. Watch some of their exercise routines below.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up ExercisesStretching and Conditioning sections.

Shaolin Strength & Conditioning Drills

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