Shito-Ryu Kata – Kihon Kata Go
This page will help you to learn Shito-Ryu Karate Kata – Kihon Kata Go. For additional Shito-Ryu Karate katas, please visit the main Shito-Ryu Karate Katas page.
Written step-by-step instructions for this kata are at the bottom of the page. If you have a question regarding a particular movement, please check with your instructor as katas can vary between different Shito-Ryu schools and organizations.
These kihon katas are in accordance with the USANKF (USA National Karate-do Federation) which is in turn heavily influenced by Hayashi-Ha Shito-Ryu.
If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section. For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section.
Video of Shito-Ryu Kata – Kihon Kata Go
Written Kata Instructions for Shito-Ryu Kata – Kihon Kata Go
- Musubi Dachi (ready stance)
- Heiko Dachi (parallel stance)
- Turning 90 degrees left, left foot forward zenkutsu dachi (front stance), shuto uke (knife hand block)
- Right side Mae Geri (front kick), landing right foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Turning 180 degrees right, right foot forward zenkutsu dachi (front stance), shuto uke (knife hand block)
- Left side Mae Geri (front kick), landing left foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Turning 90 degrees left, left foot forward zenkutsu dachi (front stance), shuto uke (knife hand block)
- Right side Mae Geri (front kick), landing right foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Left side Mae Geri (front kick), landing left foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Right side Mae Geri (front kick), landing right foot forward zenkutsu dachi (front stance), oizuki (lunge punch), KIAI
- Turning 270 degrees left, left foot forward zenkutsu dachi (front stance), shuto uke (knife hand block)
- Right side Mae Geri (front kick), landing right foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Turning 180 degrees right, right foot forward zenkutsu dachi (front stance), shuto uke (knife hand block)
- Left side Mae Geri (front kick), landing left foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Turning 90 degrees left, left foot forward zenkutsu dachi (front stance), shuto uke (knife hand block)
- Right side Mae Geri (front kick), landing right foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Left side Mae Geri (front kick), landing left foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Right side Mae Geri (front kick), landing right foot forward zenkutsu dachi (front stance), oizuki (lunge punch), KIAI
- Turning 270 degrees left, left foot forward zenkutsu dachi (front stance), shuto uke (knife hand block)
- Right side Mae Geri (front kick), landing right foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Turning 180 degrees right, right foot forward zenkutsu dachi (front stance), shuto uke (knife hand block)
- Left side Mae Geri (front kick), landing left foot forward zenkutsu dachi (front stance), oizuki (lunge punch)
- Stepping backward with left foot, turning 90 degrees left, heiko dachi (parallel stance)
- Musubi Dachi (ready stance)
- Rei (bow)
References
- Kata instructions provided courtesy of Cacabelos, http://cacabelos.us/WSKOkatas.html, Copyright © Cacabelos 2003 All Rights Reserved. No part of this information may be reproduced without Cacabelos ‘s express consent. Added – 04/23/14
- English translation for some of the Karate terminology provided by Black Belt Wiki, Added – 04/24/14