Shoulder Press

Shoulder Press – Martial Arts Strength Training

This page looks at the strength training exercise known as a Shoulder Press. This shoulder and back exercise is used by martial artists to improve martial arts punching and grappling strength. A shoulder press can be done with dumbbells or a barbell.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Dumbbell Shoulder Press

Seated Barbell Shoulder Press