Single Arm Medicine Ball Push-Ups
This page will teach you how to do Single Arm Medicine Ball Push-Ups. This advanced push-up exercise utilizes a medicine ball and will improve your martial arts strength by working your arms, shoulders and chest.
This push-up variation also helps your overall balance, coordination and core strength given the modest instability provided by the medicine ball. For an even more advanced version of this exercise, try alternating single hand medicine ball push ups (where the medicine ball is rolled to the opposite hand after each push-up).
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises and push-up techniques (i.e. Knuckle Push-Ups), please visit the main Martial Arts Strength Training page.
Instructional Videos for Single Arm Medicine Ball Push Ups