Stadium Stair Workouts

Stadium Stair Workouts

This page will teach you how to do “Stadium Stair Workouts” or Stair Runs. This exercise routine will improve your leg strength and thus will help you to generate stronger martial arts kicks. It will also boost your martial arts conditioning and endurance.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Stadium Stair Workouts

Stair Runs

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