Toe Hold Escapes

Toe Hold Escapes – Grappling Technique

This page provides details for grappling techniques known as Toe Hold Escapes, Toe Hold Counters, Toe Hold Defenses, etc. These techniques are used in martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu. As martial arts students learn this technique, they should also study the Toe Hold technique (in order to better defend against it).

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more techniques, please visit the main Grappling Techniques section.

Instructional Videos on Toe Hold Counters & Escapes