Judo – Tomoe Nage

Tomoe Nage – Judo’s Circle Throw

This page looks at how to do Tomoe Nage (or Circle Throw) in Judo. This is a Judo sacrifice technique (or Sutemi Waza).

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Instructional Video for Judo’s Tomoe Nage

BJJ – Instructional Video for Judo’s Tomoe Nage

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.