Triangle Choke

Triangle Choke – Submission Technique

This page provides details on a variety of Triangle Chokes. These techniques are used in grappling martial arts such as Mixed Martial Arts and Brazilian Jiu-Jitsu. When learning this technique, martial arts students should also practice Triangle Choke Escapes.

This technique should only be practiced under the supervision of a trained martial arts instructor. For more submission techniques, please visit the main Grappling section.

Instructional Videos for the Triangle Choke