Triangle Pose

Triangle Pose – Yoga for Martial Arts Flexibility

This page provides details for the Triangle Pose. This beginner-level Yoga exercise is used by martial arts students in order to stretch and loosen their hips, obliques, groin, hamstrings, shoulders, etc.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Videos for the Triangle Pose