Twister – Grappling Technique

This page provides details for the grappling technique known as the Twister. This submission technique is used in martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more submission techniques, please visit the main Grappling Techniques section.

Twister Submission

Twister from Side Control