Judo – Uchi Mata

Uchi Mata – Judo’s Inner Thigh Throw

This page shows how to do the Uchi Mata (or Inner Thigh Throw) technique in Judo. This throwing technique is classified as an Ashi Waza or Judo foot throwing technique. The counter to this Judo technique is Uchi Mata Gaeshi.

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Instructional Video of Uchi Mata

Instructional Video of Uchi Mata

Uchi-Mata – Judo for Mixed Martial Arts

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