Judo – Ude Hishigi Ashi Gatame

Ude Hishigi Ashi Gatame – Judo’s Leg Arm Bar Technique

This page looks at how to do the Ude Hishigi Ashi Gatame (Leg Arm Bar or Side Lying Arm Bar) technique in Judo. This Judo technique is also known as Ashi Gatame. This technique is classified as a Kansetsu Waza or Judo joint lock technique.

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Demonstration of Judo’s Ude Hishigi Ashi Gatame

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