Judo – Ude Hishigi Hara Gatame

Ude Hishigi Hara Gatame – Judo’s Stomach Arm Bar Technique

This page looks at how to do Ude Hishigi Hara Gatame (or Stomach Arm Bar) in Judo. This Judo technique is also known as Hara Gatame. This technique is classified as a Kansetsu Waza or Judo joint lock technique.

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Demonstration of Judo’s Ude Hishigi Hara Gatame (from Many Different Positions)

Demonstration of Judo’s Ude Hishigi Hara Gatame

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