Judo – Ude Hishigi Hiza Gatame

Ude Hishigi Hiza Gatame – Judo’s Knee Arm Bar

This page looks at how to do Ude Hishigi Hiza Gatame (or Knee Arm Bar) in Judo. This Judo technique is also known as Hiza Gatame. This technique is classified as a Kansetsu Waza or Judo joint lock technique.

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Instructional Video for Judo’s Hiza Gatame

Demonstration of Judo’s Ude Hishigi Hiza Gatame

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