Judo – Ude Hishigi Juji Gatame

Ude Hishigi Juji Gatame – Judo’s Cross Arm Bar

This page looks at how to do Ude Hishigi Juji Gatame (or Cross Arm Bar) techniques in Judo. This Judo technique is also known as Juji Gatame. This technique is classified as a Kansetsu Waza or Judo joint lock technique.

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Instructional Video of 5 Ude Hishigi Juji Gatame Attacks

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