Wrist Stretches

List of Wrist Stretches

Here are a variety of wrist stretches used by martial arts students. These stretches are especially useful for martial arts that use lots of grappling hand techniques (i.e. Brazilian Jiu-Jitsu) and/or wrist and arm locks (i.e. Aikido). Some martial artists also use these stretches if they have hurt their wrist from a misaligned punch.

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit Black Belt Wiki’s main Martial Arts Stretches page.

WikiFlexibility & Stretching Books

Wrist Stretches – with written and/or video instructions

Instructional Videos for Wrist Stretches