Yoga – Frog Pose

Frog Pose – Yoga for Martial Arts Flexibility

This page provides details for the Frog Pose. This Yoga exercise is used by martial arts students in order to improve their flexibility and stretch their groin, inner thighs and hips.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Video for the Yoga Frog Pose