Yoga – Warrior 3 Pose

Warrior 3 Pose – Yoga for Martial Arts Flexibility

This page provides details for Warrior 3 Pose. This Yoga exercise is used by martial arts students in order to strengthen their legs and core. This pose is more advanced that Warrior 1 and Warrior 2. The Warrior 3 Pose is also known as Virabhadra 3 Pose.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Videos for Yoga’s Warrior 3 Pose