Ashihara – Nage No Kata San

Nage No Kata San – Ashihara Karate “Throwing” Kata

This page provides details for Nage No Kata San, a kata used in Ashihara Karate. This kata is focused on nage waza or throws (i.e. using a grappling technique to throw an opponent over a student’s hip). Kata allows Ashihara Karate students to practice martial arts techniques without a partner and to practice dangerous techniques without injuring a partner. Ashihara is a full contact Karate style.

For additional Ashihara katas (i.e. Ashihara Self-Defense or Kumite Katas), please visit the main Ashihara Katas section. If you are looking for the katas from other Karate styles (i.e. Shotokan katas), please visit the main Kata & Forms section.

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Demonstration of Nage No Kata San