Shotokan Sanbon Kumite

Shotokan Sanbon Kumite (3 Step Sparring)

This page focuses on basic Shotokan Sanbon Kumite (or 3 Step Sparring). Sparring teaches students how to utilize the basic elements of Karate (i.e. kicks, punches and blocks) for self-defense.

In the videos below, you will see a variety of three step (sanbon) sparring drills. They cover the basic first five sanbon kumite techniques. For additional kumite (sparring) techniques, please visit the main Shotokan Kumite section.

Shotokan Sanbon Kumite – Techniques 1 & 2

Shotokan Sanbon Kumite – Techniques 3, 4 & 5

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.